Imagine being able to stand in front of a crowd and speak without feeling nervous or afraid. It is natural to feel uncomfortable during a public speech, but it does not have to be that way.
Do you spend days or weeks dreading a speaking event?
Is the thought of speaking in public enough to make you anxious or stressed out?
Are you afraid of taking a new job or promotion because you might have to give a public speech?
When you have a fear of public speaking, it can seem impossible to speak in front of a large crowd. You may feel stressed out or worried for days before your speech. At night, you may toss and turn as you dream of all of the possibilities that could happen when you are in front of a crowd. If you have a fear of public speaking, you are not alone. Public speaking is one of the most common fears, but you do not have to live with it.
Imagine . . .
– Being able to speak confidently and effectively in front of a group
– Not worrying about what could happen during your speech
– Allowing yourself to relax and feel comfortable in front of a crowd
Many people feel uncomfortable about speaking in public. At times, you may experience physical symptoms before a speech. You may experience dry mouth, nausea or shaking. Before your speech, you may sweat excessively or your voice may may break. Once you step in front of the crowd, your mind may go completely blank as you forget your speech.
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Fortunately, you do not have to deal with speaking anxiety forever. The entire problem with public speaking is your subconscious mind. You have learned this fear of speaking due to life events, traumatic experiences and past trauma. Your mind is an amazing tool that does its best to protect you. By learning to fear public speaking due to past experiences, your mind is doing its best to protect you from potential trauma and stress. Unfortunately, this means that you experience nausea, anxiety and nervousness before any speech.
With hypnosis, you can retrain your subconscious mind to embrace public speaking. During hypnosis, your subconscious mind is brought to a very relaxed, focus state. While you are in this state of mind, you are in complete control and open to suggestions. Hypnotism helps to change the way your subconscious reacts to public speaking so that you no longer have to fear it.
Hypnosis is a completely natural state. In real life, you often experience hypnotic states when you lose track of time while reading a book, driving a car or watching a movie. This natural state can be harnessed to make life changes and deal with subconscious issues like public speaking phobias. With help, you can change your response to fear-producing stimuli.
Through hypnosis, you can identify the source of your anxiety and build your self-esteem. Instead of feeling stressed before a speech, you will feel relaxed and clear-headed. From reducing your anxiety to boosting your self-confidence, hypnosis can help you conquer your fear of public speaking.